“Strengthening Families, Strengthening Communities”
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iHeART
Parenting
intergenerational Healing, Empowerment, Awareness, Resilience, and Transformation
Did you get your FREE Personalized Child Handbook when your child was born? Of course you didn’t—none of us did!
Parenting can often feel overwhelming, whether you're managing stress, navigating challenging behaviors, or striving to raise compassionate, confident, and resilient children who can thrive in the world.
Our program is designed to help you overcome these challenges, offering practical tools to build strong, connected relationships that not only support your family’s immediate needs but also help you nurture the values and qualities you want to instill in your child. Backed by decades of science and research on children's behavior, brain development, emotions, and growth, we've developed best practices to guide you on this journey.
Be part of a movement toward liberation that fosters compassion and empowers families to heal, grow, and rise above oppression together.
Attend HJC community classes or bring our program to your community as we work together to build strong, connected families that can reshape our world. This journey is about more than just parenting—it's about creating lasting change for generations to come.
Program Overview
The iHeART Parenting program is here to help you build strong, compassionate, connected, and resilient relationships with the children in your life while fostering a sense of liberation in your parenting or caregiving. We understand the unique challenges and injustices that many families face, and we're dedicated to providing you with practical tools that not only support your family’s healing but also empower you to nurture your child's immediate growth and well-being.
Through our three culturally rooted courses, you’ll learn how to manage stress, understand your child’s behavior, communicate with empathy, and set healthy boundaries—all essential skills for helping your child thrive both now and in the future. Our approach is designed to help you navigate everyday challenges with confidence, making it easier to guide your child through difficult emotions, improve their behavior, and strengthen their sense of security and belonging.
By focusing on healing and empowerment, this program creates a ripple effect—benefiting your family and contributing to stronger, more just communities. As your family grows and thrives, you’ll be passing on these strengths to future generations, creating a lasting legacy of resilience and justice.
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All our trauma-sensitive classes are interactive, blending informative content with practical exercises. We prioritize creating spaces where parents and caregivers feel respected and understood, ensuring a safe, supportive environment where participants can learn and practice new skills
Our Program is designed to be relevant for children of all ages, from toddlers to teens or young adults. The activities throughout the program, including those in the Parent-Child Art Course, are thoughtfully adapted to meet the needs of the parents attending, taking into account the ages and developmental stages of their children. This ensures that each session is relevant and impactful, offering practical tools and creative approaches that align with the unique needs of your family, whether you're parenting a young child or a teenager.
Our parenting sessions are guided and adapted from the "A Compassionate Guide to Raising Children with Nonviolence" and "Principles and Practices of Parenting with Nonviolence Coursebook for Parents and Caregivers" written by Ruth Beaglehole with Kim Pesenti.
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All HJC community classes are donation-based. No amount is too little and nobody is turned away for lack of funds.
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*To receive a certificate of completion for the program all three courses must be completed (or equivalent thereof).
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**If you are not able to participate with your child/ren in the Creative Family Connection course please contact us to make other arrangements.
Liberation starts with us!
Liberation practice starts in the home!
"Bring Us To You"
Empower Parents in Your Community: Schedule a Workshop
If you're looking to support parents and caregivers in your community, our free topic-specific workshops offer an excellent introduction to our comprehensive parenting program. We provide one-time (90 minute), free parenting workshops that focus on crucial aspects of child development, emotional intelligence, and compassionate parenting practices. These workshops are designed to give parents an opportunity to experience our classes, allowing them to explore and reflect on their parenting approach in a supportive environment. Whether you’re part of a school, organization, or community group, we invite you to contact us to schedule a workshop.
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For those interested in a more in-depth experience, we also offer private sessions, ongoing workshops, and our full iHeART Parenting program which are available on a contract basis. Reach out to learn more about our full program and how we can tailor our offerings to meet the unique needs of your community. For more information contact (Katherine@healingandjusticecenter.org or 626 596-2336 ) to schedule a call.
Free Workshop Topics
Parenting with Purpose:
Shaping your child’s future
Explore the intriguing world of child brain development. This session will reveal how early experiences shape your child’s brain, explain the reasons behind challenging behaviors, and show how understanding these processes can help you nurture a healthy, resilient child.
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Setting Boundaries with Love:
How to Guide Your Child’s Behavior
Discover how to set and maintain limits and boundaries in a supportive, empathetic, and connected way. This session offers practical tools for guiding your child’s behavior without relying on power struggles or punishment. You’ll also learn how to equip your child with the skills they need to manage conflict and build healthy, lifelong relationships.
Empowering Young Minds:
Building Your Child’s Confidence and Self-Esteem
Explore practical strategies for nurturing your child's confidence and self-esteem. This session will cover how to create an environment that fosters a positive self-image, encourages independence, and supports children in believing in their own abilities.
Transforming Anger:
Understanding and Managing Emotions with Care
Learn to recognize the underlying causes of anger and how to manage both your own and your child’s anger without resorting to yelling or punishment. This session will offer strategies for staying calm and using anger as a source of valuable information, helping you and your child express emotions in a healthy, constructive way while preventing harm and maintaining strong relationships.
Transforming Anger:
Understanding and Managing Emotions with Care
Learn to recognize the underlying causes of anger and how to manage both your own and your child’s anger without resorting to yelling or punishment. This session will offer strategies for staying calm and using anger as a source of valuable information, helping you and your child express emotions in a healthy, constructive way while preventing harm and maintaining strong relationships.
Click on the "Handouts and Resources" button and sign up to gain full access to our Handouts & Resources.