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Wellbeing
Self Atunement Freebie
Self-attunement is a practice that involves tuning into oneself and connecting with our inner knowledge, intuition, and guidance. It is a process of self-awareness and self-reflection that helps individuals to cultivate a deeper sense of presence, clarity, and inner peace.
Empathy Handout Freebie
Empathy is the ability to understand and connect to the feelings and needs of others. It involves putting yourself in someone else's shoes and imagining what they might be experiencing.
Feelings & Needs List
Understanding basic universal needs and feelings.
Videos
Miscellaneous
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