Well-being and Resilience
Our Well-being and Resilience Offerings are dedicated to fostering individual and collective healing within communities that have long been marginalized and oppressed. We provide a range of offerings to support individuals, families, organizations, and communities on their healing journey from the everyday impacts of systemic oppression, burnout, compassion fatigue, and trauma.
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Our programs are designed to meet people where they are, whether they are community members, activists, or organizational staff and team members. We believe that healing is not just about recovering from exhaustion but about addressing the harm caused by living in oppressive systems. Through practical tools, embodied practices, and supportive environments, we aim to help participants cultivate resilience, emotional well-being, and collective empowerment.
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We integrate trauma-sensitive care, mindfulness, emotional intelligence, and embodied movement practices to create spaces where healing can flourish, relationships can thrive, and communities can unite in their pursuit of justice and liberation.
*For accessibility, our services and programs are offered in person, online, and/or hybrid models as well as both in English and Spanish to serve our community focus areas.
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We can customize any of our workshops or topics to fit the specific needs of your organization or community.
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Explore our Well-being and Resilience Program offerings and learn how we can help you, your organization, or your community foster collective well-being, resilience, and empowerment.
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*For equity and accessibility, our services and programs are offered in person, online, and/or hybrid models as well as both in English and Spanish. We are working on adding other languages.
Training + Workshop Descriptions
Staff And Board Retreats
Staff and Board Retreats at HJC are designed to prioritize well-being and restoration, helping organizations reconnect, rejuvenate, and realign with their core mission. Our retreats are about more than stepping away from the daily grind—they focus on building a culture of collective well-being that fosters long-term success and liberation.
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Why It Matters: Creating a culture of collective well-being is essential for long-term organizational health. When teams prioritize well-being, they build stronger relationships, improve communication, and stay aligned with their shared goals. Our retreats provide the space for teams to regroup, address cultural shifts, and return to their work with renewed energy and purpose.
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What We Offer:
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Consultation and Facilitation: We help your organization design and implement retreats that align with your goals and values.
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Integrated Practices: Our retreats blend embodied healing, trauma-sensitive care, team-building, and effective communication in an immersive, experiential format.
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Custom Retreat Design: We collaborate with your team to tailor each retreat to meet your organization’s unique culture and objectives, whether the focus is on renewal, addressing challenges, or deepening community.
Retreat Packages:
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Simple Package: Coaching and consultation to help design a well-being-focused retreat.
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Comprehensive Package: Includes coaching, consultation, and facilitation of a customized retreat plan.
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Full Coordination Package: This all-inclusive package covers every aspect of the retreat, allowing your team to focus solely on the experience.
We handle:​
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Logistics: Venue booking, room setup, and any necessary equipment.
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Catering: Ordering and coordinating meals and refreshments.
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Materials: Providing handouts, sensory tools, and supplies for wellness activities.
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On-Site Management: Our team will be present throughout the retreat to ensure everything runs smoothly, from setup to cleanup.
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Post-Retreat Support: Follow-up consultations to help integrate insights and practices into your organization.
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By investing in a restorative retreat, you’re investing in the long-term health and success of your organization, creating a foundation for collective well-being and liberation.
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Click on the "Handouts and Resources" button and sign up to gain full access to our Handouts & Resources.
